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Day 11 - Chest

Category: Mike V's Olympian Workouts

  • Flat dumbbell press, 1 x 20, 15, 12, 10, 10
  • Incline hammer bench press, 1 x 15, 3 x 10
  • Incline smith machine press, 1 x 15, 15, 12, 12
  • Dips superset with push ups, 2 to failure

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