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Arms

Category: Workouts By Body Part/Area

Cable curls supersetted with tricep push downs
  • 4 sets 20,10,8,15 reps on both
Dumbbell alternating curls supersetted with single arm overhead extensions
  • 4 sets 20,10,8,15 reps on both
Machine preacher curls supersetted with plate loaded dip machine
  • 3 sets 10-12 reps dropset on the last set
Giant set; rope tricep push downs overhead rope extensions cable curls and rope hammer curls. Do all four in succession then take a break
  • 3 rounds 10-15 reps each

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