A Variety of Group Fitness Classes!
Strength
Cardio
Cycling
Mind/Body
Pump
A full-body strength class utilizing barbells, handweights, balls, body weight, and resistance tubes to work, tone, and strength all muscle groups.
Small Group Lifting
Personal training in a small group setting. Get 1:1 modifications and progressions from a certified trainer while learning how to lift safely! Focus on equipment throughout the gym, lean muscle, fat burning and overall health. Beginners - Advanced.
Lean Build & Burn
Strength
Build total-body power with this classic strength-training class. Focused on exercises that tone, sculpt, and build endurance. Perfect for all levels!
Strength, Cardio & Core
A total-body conditioning class that blends strength training, cardio, and core work into one efficient session that builds lean muscle, boosts endurance, and strengthens your foundation.
SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Pump/Plus
Take strength training up a notch with this advanced version of Pump. Designed to challenge your limits with increased intensity for maximum results.
Functional Fitness
Train for real life movements. Improve your strength, balance, and mobility to make everyday activities easier. This full-body workout focuses on functional patterns to help you move better, feel stronger, and reduce the risk of injury.
Power Hour
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve total body results quickly.
METCON
FREE Personal Trainer lead class. Metabolic Conditioning helps boost your metabolism and torch stubborn fat ALL DAY! Free weights, cardio, core and functional training all in one! All levels welcome.
55+ Bootcamp
Advanced SilverSneakers class using weights, bands and core! Push yourself a little more with this instructor lead class built to keep you feeling strong and healthy!
Step Express
Get in and get done with this 30–45 minute cardio blast formatted to elevate heart rates and make members sweat.
HIIT
High Intensity Interval Training. Blast your way into shape with this cardio and strength training workout. A fast- paced, hard-core combination of sports specific training with military-style drills sure to whip you into shape.
Kickboxing
An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, and Tai Chi.
Combat
This energetic, empowering cardio class is inspired by martial arts and draws from a wide array of disciplines - Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai. Get ready to strike, punch, kick, and KATA your way through calories to superior cardio fitness!
Step
Enhance your cardio with this classic, rhythmic workout. Improve coordination and heart health while burning calories and boosting endurance.
Dance
A dynamic dance class featuring aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements and easy-to-follow choreography.
Cardio Fusion
Dynamic cardio workout that blends multiple training styles for a full-body workout.
Tabata
High intensity, full body FAT BLASTER! This workout includes cardio, strength training, and plyometrics. Interval type training with short rest periods will keep your body BURNING FAT long after your workout!
Zumba/Coreflex
High-energy Zumba workout combined with core training. Designed to improve stability, strength, and flexibility.
LIIT Cardio
HIIT training but more low impact! Personal Trainer lead class to help you push your limits while staying safe and getting the personal attention you deserve! Boost metabolism to help you burn calories all day!
VXN Dance
Rooted in neuroscience, we combine high-energy workouts with the power of movement, music, and collective connection. Created for women, VXN aims to provide a safe space to shed roles and bridge the gap between auto-pilot and you feeling alive.
Dirty 30
Get in, get sweaty, and get it done in this fast-paced 30-minute workout designed to maximize results in minimal time. Combining high-intensity cardio and strength intervals, Dirty 30 pushes your limits, boosts endurance, and leaves you feeling accomplished in just half an hour.
Cycle
A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.
Spin
Indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain through hills, flats, mountain peaks, time trials, and interval training.
Yoga
An hour format designed especially for our beginners, seniors, pre and post natal members, as well as those who just want a nice slow stretch. Providing the basics of breath, alignment and the benefits of Yoga, while demystifying the 5,000 year old practice, this class offers the necessary instruction allowing all to feel successful. Bring a towel and prepare to relax and rejuvenate.
Flow
A powerful mix of Yoga and Pilates set to motivating music and encouraging free movement. This class is built on a focus of finding both dynamic and subtle movements in our bodies to more deeply connect with our Yoga and Pilates practices. We will use Prana (breath work) to flow through standing strength warrior poses, isolate and strengthen our core and back. We will use our muscles warmth to find deep twists and stretches and finish with savasana (rest and meditation).
Namaste Fit
A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength. Controlled breathing, concentration and a carefully structured series of stretches to music create a holistic workout that brings the body into a state of harmony.
Power Pilates
A fast-paced, high-energy workout that builds core strength, flexibility, and endurance through controlled, flowing movements. It combines traditional Pilates principles with more intensity, using longer holds, continuous sequences, and sometimes light equipment for a full-body challenge.
Stability, Mobility & Core
Strengthen your foundation with focused exercises that improve balance, joint mobility, and core stability.
Dynamic Flow
Combine strength, flexibility, and continuous movement for a well-rounded, feel-good workout.
