Get a Free 5 Day Pass or Personal Training Session! Click Here!

Grip Work Circuit 4 Rounds

Category: Full Body Workouts

  • Farmer’s carry w/DBs
  • 10 Hammer curls
  • 10 Alternating step ups with DBs
  • 10 Lat pull over w/DB
  • 10 Overhead alternating leg raises
  • Dead hang (for time)

Find Your Nearest Location

See Locations
TruFitGym