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Day 1 - Chest

Category: Mike V's Olympian Workouts

  • Incline Dumbbell Press, 1 x 20, 15, 12, 10, 8
  • Flat Bench Press, 1 x 15, 3 x 10
  • Incline Hammer Press, 1 x 12, 10, 8
  • Dips superset with push ups, 2 to failure


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