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Day 10 - Legs

Category: Mike V's Olympian Workouts

  • Lying leg curls, 1 x 30, 25, 20, 20
  • Dumbbell stiff leg dead lifts, 1 x 20, 15, 15, 15
  • Leg extensions, 1 x 50, 40, 30, 20
  • Wide stance squats, 1 x 30, 25, 20, 15
  • Barbell lunges, 1 x 20, 15, 15, 15

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