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Day 12 - Back

Category: Mike V's Olympian Workouts

  • Bent over rows smith machine, 1 x 20, 15, 12, 10, 8
  • Hammer strength one arm row, 1 x 15, 12, 10, 10
  • Close grip t- bar row, 1 x 12, 10, 10, 10
  • Rear delts machine, 1 x 20, 15, 15, 15
  • Shrugs, 3 x 15-20
  • Hyper ext, 3 x 20-30

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