GET A FREE 5 DAY PASS OR PERSONAL TRAINING SESSION! CLICK HERE!

Day 13 - Shoulders

Category: Mike V's Olympian Workouts

  • Smith machine shoulder press, 1 x 20, 15, 12, 10, 10
  • Side dumbbell laterals, 1 x 30, 25, 20, 15
  • Dumbbell upright rows, 1 x 15, 12, 10, 10
  • Dumbbell front raises, 3 x 15

Find Your Nearest Location

See Locations
TruFitGym