Day 13 - Shoulders
Category: Mike V's Olympian Workouts
- Smith machine shoulder press, 1 x 20, 15, 12, 10, 10
- Side dumbbell laterals, 1 x 30, 25, 20, 15
- Dumbbell upright rows, 1 x 15, 12, 10, 10
- Dumbbell front raises, 3 x 15
![Day 13 - Shoulders](https://static4.mysiteserver.net/Images/trufitgym/workouts/mike-v/day13.jpeg)
Category: Mike V's Olympian Workouts