Day 14 - Arms (alternate)
Category: Mike V's Olympian Workouts
- Lying dumbbell extensions, 1 x 15, 12, 10, 10
- Seated dumbbell curls, 1 x 15, 12, 10, 10
- Push down straight bar, 1 x 20, 15, 12, 10
- Barbell preacher curls, 1 x 20, 15, 12, 12
- Close grip smith bench press, 1 x 15, 15, 12, 12
- E-z curl cable curls, 1 x 15, 12, 10, 8
- Barbell wrist curls of bench, 1 x 30, 25, 20
