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Day 15 - Legs

Category: Mike V's Olympian Workouts

  • Leg extensions, 1 x 30, 25, 20, 20
  • Seated leg curls, 1 x 30, 25, 20, 20
  • Smith machine squat close stance, 1 x 30, 20, 15, 12, 10
  • Hack squat medium stance, 1 x 20, 20, 15
  • Wide stance stiff leg dead lifts, 1 x 20, 15, 15, 15
  • Walking dumbbell lunges, 3 x 15

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