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Day 16 - Chest

Category: Mike V's Olympian Workouts

  • Incline dumbbell press, 1 x 20, 15, 12, 8, 8
  • Flat smith machine bench press, 1 x 15, 10, 8, 8
  • Incline hammer press, 1 x 12, 8, 8, 8
  • Dips supset with push ups, 2 to failure

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