GET A FREE 5 DAY PASS OR PERSONAL TRAINING SESSION! CLICK HERE!

Day 17 - Back

Category: Mike V's Olympian Workouts

  • Reverse grip chins or pull downs, 1 x 20, 15, 12, 10
  • Seated rows (various grips), 1 x 15, 10, 8, 8, 8
  • Bent over rows, 1 x 15, 12, 8, 6
  • Rear delts machine, 1 x 15, 12, 12, 12
  • Shrugs, 1 x 15, 12, 10, 8
  • Hyper ext, 3 x 15-20

Find Your Nearest Location

See Locations
TruFitGym