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Day 18 - Shoulders

Category: Mike V's Olympian Workouts

  • Side laterals, 1 x 20, 3 x 12 only 30 second rest
  • Behind neck press smith mach., 1 x 15, 12, 10, 8, 8
  • Upright rows, 1 x 12, 10, 10, 10
  • front barbell raises, 1 x 15, 3 x 12 -30 second rest

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