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Day 2 - Back

Category: Mike V's Olympian Workouts

  • Chins or Pullodowns, 1 x 20, 15, 12, 10
  • Seated rows (various grips), 1 x 15, 3 x 10
  • Bent over Rows, 1 x 15, 12, 8, 6
  • Rear delts machine, 1 x 15, 12, 10, 10
  • Dumbbell Shrugs, 3 x 15-20
  • Hyper ext, 3 x 15-20

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