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Day 20 - Legs

Category: Mike V's Olympian Workouts

  • Wide stance dead lifts, 1 x 20, 15, 12 ,10
  • Leg extensions, 1 x 30, 25, 20, 15, 12
  • Leg press close stance, 1 x 30, 25, 20, 20
  • Smith machine squats, 1 x 15, 15, 15, 15 1 minute rest between sets
  • Weighted hyper extensions pad low, 1 x 20, 15, 15
  • Step ups on bench, 1 x 20, 15, 15

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