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Day 21 - Chest

Category: Mike V's Olympian Workouts

  • Incline smith machine press, 1 x 20, 15, 10, 8, 8
  • Flat dumbbell press, 1 x 15, 12, 10, 10
  • Pec dec fly, 1 x 15, 15, 15 rest 1 minute between sets
  • Dips supset with push-ups, 2 to failure

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