Day 22 - Back
Category: Mike V's Olympian Workouts
- Chins or pulldowns, 1 x 20, 15, 12, 10
- Seated rows (various grips), 1 x 15, 3 x 10
- Bent over rows, 1 x 15, 12, 8, 6
- Rear delts machine, 3 x 15 1 x 25
- Dumbbell shrugs, 1 x 30, 30, 30
- Deadlift, 3 x 20
Category: Mike V's Olympian Workouts
