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Day 22 - Back

Category: Mike V's Olympian Workouts

  • Chins or pulldowns, 1 x 20, 15, 12, 10
  • Seated rows (various grips), 1 x 15, 3 x 10
  • Bent over rows, 1 x 15, 12, 8, 6
  • Rear delts machine, 3 x 15 1 x 25
  • Dumbbell shrugs, 1 x 30, 30, 30
  • Deadlift, 3 x 20

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