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Day 23 - Shoulders

Category: Mike V's Olympian Workouts

  • Barbell behind neck press, 1 x 20, 15, 12, 10, 10
  • Side laterals (down the rack), 3 times 5 drops 15 reps
  • Smith machine upright rows, 1 x 15, 12, 10, 10
  • Front barbell raises, 3 x 20

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