Day 23 - Shoulders
Category: Mike V's Olympian Workouts
- Barbell behind neck press, 1 x 20, 15, 12, 10, 10
- Side laterals (down the rack), 3 times 5 drops 15 reps
- Smith machine upright rows, 1 x 15, 12, 10, 10
- Front barbell raises, 3 x 20
Category: Mike V's Olympian Workouts
