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Day 27 - Back

Category: Mike V's Olympian Workouts

  • Hammer strength rows, 1 arm, 1 x 20, 15, 10, 8, 8
  • Seated rows wide underhand grip, 1 x 15, 3 x 10
  • Pulldowns close grip, 1 x 15, 12, 10, 20
  • Rear delts machine, 1 x 15, 12, 10, 10
  • Shrugs, 3 x 15-20
  • Hyper ext, 3 x 15-20

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