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Day 28 - Shoulders

Category: Mike V's Olympian Workouts

  • Seated dumbbell presses, 1 x 20, 15, 12, 10, 10
  • Side dumbbell laterals, 1 x 15, 12, 10, 12
  • Upright barbell rows, 1 x 20, 15, 12, 10
  • Front dumbbell raises, 3 x 15-12

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