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Day 29 - Arms (alternate)

Category: Mike V's Olympian Workouts

  • V-bar push downs, 1 x 20, 15, 12, 12
  • Cable straight bar curl, 1 x 20, 15, 12, 12
  • Incline lying dumbbell extensions, 1 x 15, 12, 10, 10
  • Seated dumbbell curls, 1 x 15, 12, 10, 10
  • Dips stay straight up, 3 x 15-20
  • 1 arm dumbbell preacher curls, 1 x 15, 12, 10
  • Barbell wrist curls off bench, 1 x 30, 25, 20

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