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Day 3 - Shoulders

Category: Mike V's Olympian Workouts

  • Side laters, 1 x 20, 15, 12, 10
  • Behind Neck Press Smith Mach., 1 x 15, 12, 10, 8, 8
  • Upright rRows, 1 x 12, 10, 10, 10
  • Front barbell raises, 1 x 15, 12, 12


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