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Day 30 - Legs

Category: Mike V's Olympian Workouts

  • Leg extensions, 1 x 30, 25, 20, 15, 12
  • Seated leg curls, 1 x 30, 25, 20, 20
  • Smith machine squat wide stance, 1 x 30, 20, 15, 12, 10
  • Dead lifts med stance, 1 x 20, 15, 12, 10
  • Walking dumbbell lunges, 3 x 15
  • Lying leg curl, 3 x 20

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