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Day 4 - Arms (alternate)

Category: Mike V's Olympian Workouts

  • Push down straight bar, 1 x 20, 15, 12, 10
  • Barbell preacher curls, 1 x 20, 15, 12, 10
  • Lying dumbbell extensions, 1 x 15, 12, 10, 10
  • Seated dumbbell curls, 1 x 15, 12, 10, 10
  • Close grip bench press, 1 x 15, 12, 10, 8
  • E-z curl cable curls, 1 x 15, 12, 10, 8
  • Barbell wrist curls of bench, 1 x 30, 25, 20

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