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Day 5 - Legs

Category: Mike V's Olympian Workouts

  • Leg extensions, 1 x 30, 25, 20, 15, 12
  • Lying leg curls, 1 x 30, 25, 20, 15, 12
  • Smith Machine squat med stance, 1 x 30, 20, 15, 12, 10
  • Leg press wide stance, 1 x 25, 20, 15, 15
  • Stiff leg dead lifts, 1 x 20, 15, 15
  • Step ups on bench, 1 x 20, 15, 15

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