Day 5 - Legs
Category: Mike V's Olympian Workouts
- Leg extensions, 1 x 30, 25, 20, 15, 12
- Lying leg curls, 1 x 30, 25, 20, 15, 12
- Smith Machine squat med stance, 1 x 30, 20, 15, 12, 10
- Leg press wide stance, 1 x 25, 20, 15, 15
- Stiff leg dead lifts, 1 x 20, 15, 15
- Step ups on bench, 1 x 20, 15, 15
![Day 5 - Legs](https://static4.mysiteserver.net/Images/trufitgym/workouts/mike-v/day5.jpeg)