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Day 6 - Chest

Category: Mike V's Olympian Workouts

  • Incline Smith bench press, 1 x 20, 15, 12, 10, 8, 8
  • Flat dumbbell press, 1 x 15, 12, 10, 10
  • Weighted dips, 3 sets to Failure
  • Low incline dumbbell fly, 3 x 12-15 reps


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