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Day 7 - Back

Category: Mike V's Olympian Workouts

  • Chins or pulldowns, 1 x 20, 15, 12, 10
  • Bent over rows, 1 x 15, 12, 10, 10
  • Reverse grip pulldowns, 1 x 12, 10, 10
  • Bent over dumbbell laterals, 1 x 15, 12, 12, 12
  • Dumbbell shrugs, 3 x 25
  • Deadlifts, 1 x 20, 15, 12, 10

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