Workouts

This is a progressive, or ladder workout:

• Do 10 reps of each exercise, run a lap around the building or 1 min on the treadmill (8/10 intensity)

You repeat entire workout adding 2 reps of everything each round+ 1 lap or 1 min run, all the way to 20 reps of everything, so 10, 12, 14, 16, 18, 20 reps.

This will give you 500 reps! (Rest as needed)

It should take less than an hour for intermediate level and a full hour for beginners.

• 10 Pushups
• 10 burpees
• 10 squats with overhead press
• 10 lunges with curl
• 10 ball slams
• 10 Russian twists
• 1 lap or 1 min run
• Repeat adding 2 reps ea. round