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Workout of the Day 2

Category: Weekly Workouts

This ladder workout is designed to spike your heart rate, build muscular endurance, and is a lot of fun.
  • 100 weighted high knees
  • 10 burpees
  • 90 walking lunges
  • 10 burpees
  • 80 Alternating toe taps in plank position
  • 10 burpees
  • 70 Jack press
  • 10 burpees
  • 60 Plank shoulder taps
  • 10 burpees
  • 50 weighted squats
  • 10 burpees
  • 40 push ups
  • 10 burpees
  • 30 weighted sit-ups
  • 10 burpees
  • 20 plank up downs
  • 10 burpees
  • 10 star jumps
  • 10 burpees
Rest as needed trying to go a quickly as possible with good form. Beginners can do this workout with body weight only.

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